Yoga - The Big Exercise Book

For Beginners And Advanced Practitioners

The most successful yoga exercise book in the German speaking region

With exact step-by-step photos for 120 asanas

Yoga harmonises body, mind and soul, and leads to a greater resistance to stress. In this reference work and yoga long seller, yoga teacher and bestselling author Inge Schöps provides:

• a well-founded introduction to the central aspects of the history and philosophy of yoga

• more than 120 asanas with precise descriptions of body position, detailed photos and step-by-step instructions

• an introduction to elementary breathing and meditation techniques

• individually combinable sequences Yoga harmonises body, mind and soul and leads to a greater resistance to stress.

In this reference work and yoga long seller yoga teacher and best-selling author Inge Schöps provides:

• numerous variations, easier alternatives for beginners and more difficult ones for more advanced practitioners

• individually combinable exercise sequences - ideal for at home and when travelling.

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